Services

Challenges are an unavoidable part of life. At times they can erode our belief in ourselves, holding us back from taking action or achieving our dreams. No matter where you are on your journey or the extent of your problems you may be experiencing – counselling can empower you and healing is possible.

Make an Enquiry

R650 to R950 per hour, R850 to R1300 for 1½ hours
First session for couples counselling is 1h30m

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Marriage & Relationship counselling

Couple counselling is at the heart of my work, providing an accepting environment to communicate and find solutions. Whether it’s between a married couple, long term partners; LGBTQIA+ couples; family members such as relationships with elderly parents; teenage children and parents; friends; colleagues or your boss - relationships require compromise, understanding and hard work.

How Couple Therapy and Relationship Therapy works:

Establishing the therapy session as a safe context of tolerance and trust for everyone
Whether it’s conflict in the workplace or relationship problems, we look at creating new objectives and ways of interacting with each another
Creating a plan of action and a space for safe, open communication to achieve the relationship goals while enhancing the well-being of each individual
Premarital counselling - laying a solid foundation for your future together

Some of the issues we may address:

Our parents are products of their own life experiences and may not always be the best role models of a healthy relationship (we look at how those behavioural patterns are brought into our own marriages)
Unrealistic expectations of each other
Finding new ways of connecting and communicating with each other beyond the initial feelings of romance
Learning to trust each other with physical and emotional intimacy
Healing childhood wounds which may reappear in the intimacy of a relationship
Learning how to appreciate each other and acknowledge your own self-worth
Working on topics such as communication, conflict, family planning, infidelity, intimacy, finances and much, much more.

We can guarantee you that we will be there every step of your journey and will support, guide and facilitate the process with the aim of healing both of you as individuals and the relationship as a whole.

Individual counselling

This is a gentle, secure and non-judgemental space where we work together on a one-on-one basis.

The session is held in a safe, caring and confidential environment which establishes trust and facilitates healing.

Types of issues addressed in individual therapy:

Identifying feelings and beliefs which support you or which undermine you
Looking at struggles with self-esteem, self-forgiveness and intrapersonal processes
Creating techniques and coping skills
Working through childhood traumas and relationship issues
Establishing new supportive key habits to transform specific aspects of your life
Identifying and setting personal goals with strategies and action steps to achieve them
Dealing with emotional issues such as depression and anxiety
Self-discovery

We feel honoured to listen to your stories, holding your stories for you, going where they take me and then supporting and guiding you to a place of understanding and safety.

We enjoy working with people of all cultures, religious backgrounds, world views and sexual orientation and we look forward to walking the path together with you with compassion, understanding and healing.

Make an Enquiry

R650 to R950 per hour, R850 to R1300 for 1½ hours

Click Here

Make an Enquiry

R650 to R950 per hour, R850 to R1300 for 1½ hours

Click Here

Individual counselling

This is a gentle, secure and non-judgemental space where we work together on a one-on-one basis.

The session is held in a safe, caring and confidential environment which establishes trust and facilitates healing.

Types of issues addressed in individual therapy:

Identifying feelings and beliefs which support you or which undermine you
Looking at struggles with self-esteem, self-forgiveness and intrapersonal processes
Creating techniques and coping skills
Working through childhood traumas and relationship issues
Establishing new supportive key habits to transform specific aspects of your life
Identifying and setting personal goals with strategies and action steps to achieve them
Dealing with emotional issues such as depression and anxiety
Self-discovery

I feel honoured to listen to your stories, holding your stories for you, going where they take me and then supporting and guiding you to a place of understanding and safety.

I enjoy working with people of all cultures, religious backgrounds, world views and sexual orientation and I look forward to walking the path together with you with compassion, understanding and healing.

Make an Enquiry

R650 to R950 per hour, R850 to R1300 for 1½ hours

Click Here

Trauma counselling

Trauma is a very personal and individual experience. While incidents such as rape or hijacking are part of trauma, this counselling deals with any experience which has affected you deeply. When it comes to your response, there is no experience which is too big or too small; no right or wrong, good or bad. It’s part of the beauty but also the complexity and challenges of the human condition. In our counselling sessions we will create a safe, supportive space for you to discuss your situation and trauma.

Trauma counselling can be challenging but the rewards of integrating your experiences and feeling whole as a result of the counselling are hugely empowering.

Reaching out can sometimes be the most difficult step. Remember that support is here for you. Most importantly, we all have the capacity to heal from our struggles and wounds.

Make an Enquiry

R650 to R950 per hour, R850 to R1300 for 1½ hours

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Tween and Teen Counselling (12+ years)

Tween and teen counselling is a form of support designed for young people navigating the complex emotional, social, and developmental challenges of adolescence. At this stage, young people are developing their identity, independence, and coping skills, but may still struggle to fully understand or express their thoughts and feelings.

Through a safe, supportive, and non-judgmental space, tweens and teens are guided to explore their emotions, build resilience, and develop healthy ways of coping with life’s challenges.

Young people may benefit from counselling when experiencing:

* Emotional outbursts
* Anxiety
* Depression
* Bullying
* Peer pressure & friendship conflict
* Stress (school, social, or family-related)
* Challenging behaviour
* Low motivation or withdrawal
* Attention difficulties
* Self-esteem and identity struggles
* Loss & bereavement
* Trauma

Counselling can also support tweens and teens in preparing for or adjusting to significant life changes such as family transitions, school changes, or other impactful events affecting their emotional wellbeing.

Meraki Counselling | F2F Online Counselling Services

Make an Enquiry

R650 to R950 per hour, R850 to R1300 for 1½ hours
First session for premarital counselling is 1h30m

Click Here

Premarital Counselling

Premarital counselling involves a couple seeing a counsellor to help them better understand one another. It boasts big benefits such as providing opportunity for couples to confront issues, worries and differences, plan for the future, learn more about one another and strengthening communication skills.

The premarital counselling program consists of 6 sessions.

The first session is 90 minutes in duration, thereafter the remaining five sessions are 60 minutes in duration.

The following topics may be discussed:

Finances
Communication
Conflict
Gender roles, culture and expectations
Household chores
Family decisions
Living arrangements
How to stay connected and avoid divorce
Personal values
Social interaction
Career
Family Planning
Family of origin
In-laws
Romance and intimacy
Religion