Mindfulness Flashcards for Adults
R90.00
40 Mindfulness Coping Cards to Help with Anxiety, Coping Skills, Challenging Negative Thoughts and Overthinking.
Description
Coping flashcards for instant download, useful for therapists, psychologists, counsellors and adults who want useful, healthy and practical coping skills that make mental health easy.
This printable helps to improve mindfulness and challenge negative thinking patterns by replacing them with helpful, positive statements and healthy and positive coping skills — the therapeutic foundation of CBT.
Help teens and adults learn the CBT and mindfulness techniques through these counselling coping flashcards and cope with stress, overthinking, anxiety and depression in an emotionally intelligent way. Suitable for counselling, therapy, psychologists in therapeutic sessions, sending your teen to school with a growth mindset, self-regulation skills and effective anxiety calming tools.
This bundle includes 40 Mindfulness Flashcards and Practical Coping Skills:
Grounding Exercises
Progressive Muscle Relaxation Techniques
Gratitude Reflection Exercises
CBT Prompts / Challenging Negative Thoughts Exercise
Finger Tracing Breathing Cards
Coping Skills
CBT Techniques
Art Therapy Techniques
Visualization Exercises
Breathing Skills
Positive Affirmations
Journaling Prompt
CBT prompts / Reframing Negative Thoughts Exercise
Practical Emotional Intelligence Exercises
