CBT Poster Bundle
R50.00
3 CBT Posters to Help with Anxiety, Coping skills, Challenging Negative Thoughts and Overthinking. The CBT posters include the CBT Triangle, challenging cognitive distortions questions and the CBT thinking cycle.
Description
Useful for therapists, psychologists, counsellors and parents who want to teach emotional intelligence to their children.
This printable helps to tackle negative thinking patterns by replacing them with helpful, positive statements and healthy and positive coping skills — the therapeutic foundation of CBT. Help children, teens and adults learn the CBT techniques through these counselling posters to act as reminders of the CBT process and cope with stress, overthinking, anxiety and depression in an emotionally intelligent way.
Suitable for counselling, therapy, psychologists in therapeutic sessions, sending your kid to school with a growth mindset, self-regulation skills and effective anxiety calming tools.
