CBT Worksheets for Kids
R60.00
20 CBT Worksheets to Help with Anxiety, Coping skills, Challenging Negative Thoughts and Overthinking.
Description
Coping worksheets for instant download, useful for therapists, psychologists, counsellors and parents who want to teach emotional intelligence to their children.
This printable helps to tackle negative thinking patterns by replacing them with helpful, positive statements and healthy and positive coping skills — the therapeutic foundation of CBT. Help children, teens and adults learn the CBT techniques through these counselling worksheets and cope with stress, overthinking, anxiety and depression in an emotionally intelligent way.
Suitable for counselling, therapy, psychologists in therapeutic sessions, sending your kid to school with a growth mindset, self-regulation skills and effective anxiety calming tools.
18 CBT worksheets & 2 EQ tools
9 Full colour worksheets:
1x Detecting negative thoughts worksheet
1x Unhelpful versus helpful thoughts worksheet
1x Circle of control worksheet
1x The CBT cycle worksheet
1x Thinking traps worksheet
1x Thought triggers worksheet
1x Challenging negative thoughts into counterstatements worksheet
1x Thinking traps as animals fortune teller folding worksheet
1x Thought tracker challenge
9 Printer-friendly worksheets:
1x Detecting negative thoughts worksheet
1x Unhelpful versus helpful thoughts worksheet
1x Circle of control worksheet
1x The CBT cycle worksheet
1x Thinking traps worksheet
1x Thought triggers worksheet
1x Challenging negative thoughts into counterstatements worksheet
1x Thinking traps as animals fortune teller folding worksheet
1x Thought tracker challenge
2 Full colour EQ tools:
2x My Emotions playdough mats to express emotions healthily
